Thursday, February 13, 2025

Gratitude practice #2

I've applied for the beginner level of the sisterhood gratitude badge.  I've returned the Book of Delights to the library while I wait for my personal copy to arrive.  Yet this habit has subtly zhuzh'ed up my life, so I'd like to see how long I can keep at it without the extrinsic motivation...   


2/13 Cook's Illustrated.  CI's template has grown on me-- a little bit of historical/cultural context for a dish provided by a guest expert with a prestigious restaurant specializing in it, a recipe preparation detour into a problem they were able to troubleshoot which gives the reader an appreciation for why to take the extra effort/dirty another dish (i.e. emulsifying your sub dressings together makes for a more consistent bite), and some excessively nerdy attempt to render the "art" of cooking into something more scientific and quantitative (i.e. using a micrometer at MIT to measure the thickness of heavy duty aluminum foil).  Garnish heavily with overwrought adjectives I will appropriate and use semi-ironically elsewhere (i.e. zhuzh).  *chef's kiss*  

2/14 Easter eggs

Many an uninspired homeschool day (including this one) has been saved by cutting the assignments into single questions, throwing in a couple fun adventures (i.e. making pokemon-inspired bath bombs for Aunt Judy's birthday), stuffing them into plastic easter eggs and hiding them around the house.  

2/15 Kai

This is where gratitude and delight journaling diverge.  Today is Kai's last day.  She had another Addisonian crisis.  It was probably my fault-- I didn't realize I could double her monthly steroid and then we embarked on 2 sleep overnight weekends with a petsitter that were probably pretty stressful for her.  "Kai needs help."  My daughter remarked in a departure from her normal morning wakeup circuit.  And so I scooped her up from her awkward spot in front of the dog door and carried her outside to potty and watched her never-super-solid legs collapse underneath her into her own urine.  And then I toweled her up and took her to the emergency vet and ran the panels and listened to her keening in the back office for 5 hours, nearly doubled over with shark week cramps, dizzy with hunger, and groggy from Nyquil.  Caucusing my friends on text over what they would do in my spot.  Then landed on top her up with early percorten, take her home, keep her comfortable, say good bye, and eventually arrived at consensus with hubby that Dr. Julie would come at 7 for the last sleep since none of the interventions seemed to have made her even just lethargically at ease.  And now here I am at her side with the laptop, reflecting on how grateful I am to have known Kai.  She is the friend I have stayed close with the longest in my life.  Almost 14 years and 10 months.  I adopted her as soon as I had secured an employment situation at an office that allowed dogs.  I transported her cross country in my carryon, watching in dismay as the increasingly insistent whimpers turned into a tinkle in her mesh bag.  Foreshadowing of parenthood.  At work, she spawned a boom of other Klee Kai adoptions, she was that cute.  So cute dev teams insinuated she was distracting them from shipping their games on time.  Now she is a latch klee kai, howling through the paper thin walls of the apartment complex I have a draconian long term rental agreement with.  My door is plastered with "dog noise.doc" threats to silence my dog or risk eviction.  This catalyzes a friendship with my sympathetic neighbors to one side.  It catalyzes a search for a house with a yard at what turned out to be the very bottom of the housing market and here we are happy Steamstead owners.  She's my wing dog, the excuse to go camping with a handy co-worker who unwittingly takes us camping in freshly fallen snow and shoves her in the bottom of his sleeping padless sleep system to avoid perishing from hypothermia.  Future hubby material.  She instigates the expansion of our pack with a second Klee Kai and we can now savor how unusually social she is for the breed, introducing herself to every picnic'er on dog beach so she can canvas for corn tortilla chips.  The crippling fear she has of fireworks until her hearing and vision fade to the point of obliviousness to them.  The discovery she had a disease which could be managed and her catapault from a scrawny 8 lb dog to over 20 lbs.  The patience with which she endured our human pup and how diligently she would follow her around, cleaning up spilled milk and Cheerios despite preferring the peace, quiet, and less divided adoration of single dog life.  Even in these last days, I feel like she is nudging me toward gifts I don't think I deserve-- an excuse to clear the calendar and be unproductive, to cry, to ask for support from my friends and family.  Driving back from the urgent care with the windows cracked so she could smell the smells, one hand buried in her solid body and implausibly warm fur.  How did she keep it so puppy soft for her entire life?  Thank you, Kai, you have made my life so rich. 

2/16 wet paw prints on the running path at dawn

I got up and went for a run, the first workout I've taken a crack at in what feels like ages.  Beautiful orangey red runrise glimpsed only in my periphery because my route was N-S.  Tuft of Kai fur stuffed in my pocket I had come across in the morning cat feed.  Did Panda and Kai have an agreement?  Panda is more present and communicative, it seems.  The path is near empty, but every once in a while, a small dog that went before collected some grass dew on its feet and then wandered back onto the path making Kai-scale paw prints and I feel she's leading the way.  Showing me she would want me to find ways to be healthy and see the world even though hers closed in over her later years.   

 2/17 loquat walks with Rho

In making a decision about Kai, I went through a dog quality of life questionnaire.  It left me wondering how much she had left to look forward to.  Maybe meals? Maybe a peaceful hang on the front porch.  Rho has so much more of a base fitness level to wring joy out of life.  He can see, hear, jump up on couches and cuddle.  He brings toys to cheer me up when I'm crying or when I've come home from an errand.  I'm trying to pay it forward by taking him on morning walks.  Today we talked a bit to our SW corner neighbor.  We saw lots of him when my daughter was learning to walk and loving picking his dandelions or popping the sidewalk loquats that dropped from his tree.  Now she gets her exercise in carefully orchestrated sports events.  I hope Rho and I see more of him, learn his name.

2/18 saalt

One of the TCT regrets was it landed on shark week and backpackers in the know felt that silicone cups were the most lightweight, leave no trace option.  Having 2 misadventures long ago with these, I wasn't about to make a third mistake thinking things might be different with post-partum plumbing.  But I did research via a quiz about whether another model might be more comfortable and can say on cycle 2 using it, this one rocks.  I hadn't appreciated how much "cleaner" the situation could be, beyond even what was possible with tampons and swimming, running, biking have been unproblematic.  

2/19 Anna in bloom


I thought Boska, a fellow master gardener, was being effusive when she gushed about her Anna apple.  Gardeners seem to think everything home grown is glorious and more flavorful than those bland store-bought cousins.  When I later planted a line of 4 varieties of apple including an Anna, I began to suspect her praise was more of an understatement.  This apple tree bears heavily and year round, shaming the other 3 soldiers on its line.  I'm excited to see it already blooming, the best rose cousin bouquet for Valentines day.  

2/20 Abundance mind set, (long) running distance good coffee, mySanta Ana app, returning sense of smell... 

Skimming Laziness Does Not Exist yesterday, it seems like it has the sickness of comparison (thief of joy) comorbid with the belief that there is a fixed amount of success in the world, not enough to go around.  Though I am a student of the world just like you and not the final say on this diagnosis.  This scarcity perspective is a weed I need to root out whenever I find it in my own mental garden.  I should be like the ironically? hippie Sarah at the apple store in her rose-tinted glasses, tilting towards more optimism and fewer windmills.  I just noticed the belief that I need to ration my gratitude items so I will never run out or have duplicates in this merit badging adventure.  Scarcity.  Let's talk about all of them, the hundreds and thousands of kisses given by the universe, to throw back to Catallus tutoring sessions with Mrs. Jensen, so that people will be confused and not know how many kissed blessings there are!  I love that there is a wonderful local coffee shop in which I am a regular that is not too close and yet not too far away.  A thirty minute jog and it is the pivot, a place for a restroom break, a flat white (sugar-free memories of honeymooning in Oz), and a sack of the most perfectly ground aromatic Kenyan I can find to revive my sniffer which only now and then is picking up smells coming off several weeks of countering a cold, like those little snowy white flowers that would emerge in the spring melt of Maryland (or was it Minnesota?) childhood.  And to jog home in the sun, exchanging small greetings, arriving at the awkward 4 way stop intersection so close to my home where the ugly graffitti has been scrawled on the fence for days but I am always behind a steering wheel and not able to report it.  Now, I have time abundance, I have the graffitti app, Pirsig on his motorcycle would be proud.  I can even take one more victory lap around the block with my delighted to see me dog and admire how much my SW neighbor's loquat tree has grown back to encroach on the sidewalk and drop carbonously sustainable bubble wrap for the next neighborhood toddler to happen by.  Memories of a half decade ago with my daughter.  

2/21 Family and cafecito

So happy to see my parents (Grandma Kathy and Grandad Pete) on their way west to their Kauai stomping grounds.  The day before, I had run the 4 miles to Kean for good fully leaded coffee and had the chance to make Grand Dad a soup bowl full of it and a half-caf for myself.  Suddenly, all problems feel solvable.  I'm not sure how I lucked out with such a low-drama, content parents.  Hopefully it is heritable.  

2/22 Dunes parking, appetite and smells

Able to use the marina parking permit (hubby's boat parking perk) to secure a rockstar parking spot at the bike path trail head rather than praying for a parallel parking spot along the road.  Also the not-to-be-discounted easy access to their restrooms.  My nose was still running, but I had remembered to ride with a bandana and could start to get whiffs of wet chaparral through the sniffles.  What Is that smell?  sage?  creosote?  I think I am becoming naturalized Californian because I love that smell so-- reminiscent of my childhood iguana's terrarium with the heat lamps baking its mulch with just a touch of humidity, of hope.  It is amazing how quickly the scrub goes from bleh to lime green with a good soaking rainstorm.  And while I've been on the "resfriado" suppressed appetite, I started to feel some hunger pangs 15 or so miles in, so maybe a return of delight in food is in my future.  


2/23 Beanbag chairs

Sidenote(s)-- Ross Gay (Book of Delights author) has stumbled on my 2/20 abundance conclusion it is antithetical to the spirit of gratitude to hoard grateful ideas for future days in his entry today.  The delight of feeling literally on the same page about a subject, particularly with someone whose pop culture references and career are so foreign to my own background.  Also grinning at the Google "2 years ago" photo feed recap of daughter and husband spending nearly our whole trip in Kauai jumping into various bodies of water and wondering how the cousins are enjoying an identical itinerary this week, if they have the mermaid gene too.  Today, I am reveling in beanbag chairs.  They remind me of the hours of "quality time" my brothers and I spent playing video games in the basement, albeit on different systems on different screens, but physically together none the less.  Here I am on the couch with my daughter playing one of my favorite games on her Steamdeck.  And survivor Rho is lounging in a new wonderful perch husband got for our living room because the ones upstairs in his office/video game room are so popular.  I'm thankful he can still get onto furniture to be my shadow, as I reflect bittersweetly on Kai's gradual decline from climbing up for a cuddle, requesting a lift, settling for a close spot on a sunny floor, to favoring her dog bed and the occasional petting breaks as I passed through the room.  I think Rho still has a lot of time left.   And I'm relishing the future for the beanbag chairs, as they get a little more flat and compacted, topping them up with richly scented compostable packing peanuts from a future Lush cosmetics haul... Although maybe I would prefer to simplify and try using coconut oil as a conditioner instead of Lush's Power product?  There is no hurry to decide, I'm enjoying the planning and deliberation.  


2/24 Second Christmas

I'm not sure if it is the new light aspect by the window, that it got an extra good watering, or a footnote about changing climate, but my Thanksgiving-Christmas blooming cactus is blooming again!  

2/25 Breakfast in Bed

Oh, not for intermittently fasting me, for the kid I just dreamt was in some Cormac McCarthy The Road dystopia, slowly starving to death in the flat expanse of Oklahoma.  But at 5:30am she is here, in the flesh, having metabolized several pounds of piƱata candy in lieu of meals over the past 36 hours.  And it is generally my responsibility as The Morning Person to get out of bed and make her a fortifying breakfast (because I suspect the delicately cookie cuttered cold cut "puppy chow" she packed for herself will be less than filling in the cruel light of school lunch and snack).  But instead, hubby, after gradually realizing this is a 30 second microwave job versus a preheat the oven job and that she cannot be plied with a soft pretzel and nutella dipping sauce, hops out of bed to set her up with another dubiously nutrient dense meal... and I can go back to revising that dream road to be less McCarthyish and more Kerouacian.  

2/26 Fence cats and dowsed compost


These are feral cats.  I've gotten in the habit of feeding them (first to trap and spay).  Now if it gets to far past 6AM they will peer into the window looking for their breakfast.  There is something delightful about this rhythm, this inter-species understanding.  Yesterday, at dinner, a rogue bottle rocket sailed over our 8' fence and landed perfectly in the compost box I had banked against the side of our house.  The plan was to bury previous lead paint as abatement.  However, this compost box had just been topped up with about 4" of shredded vet bills and back tax returns.  I'm glad we saw it happen and I could scamper out and douse the smoldering bin before it picked up more momentum.   

2/27 morning marine layer, figgy puddin-out leaves

There is something wonderful about foggy mornings.  It gives some assurance my garden isn't scorching, some justification for a cosy cuppa something, and yet I know in this region, it will generally burn off by the time the day it underway, no inconvenience.  I also noticed the fig is starting to fill back out, maybe it got the hint from the stone fruit blossoms in the orchard or the streets lined in jacarandas, all in flower.  But it also reminds me of the several Quaker gatherings I zoomed in for where they chose to sing hymns and Christmas songs.  It hadn't occurred to me how rude the "We Wish You a Merry Christmas" song was until one of these mild-mannered meeters pointed it out with a bit of a renegade sparkle in his eye (as well as I could discern through the screen).  Indeed, the equivalent of Trick or Treaters at Christmas.  

2/28 dollar store seeds, 4th Wing, Ross's Pride experience

Sometimes I think I overthink it.  Pouring over seed catalogs and filling my cart with $5 packets with slick photography.  By the time they arrive, I'm overwhelmed and slide them into a tackle box cache of seedy treasures to forget about until the season has past and the germination rate of my little jewels has fallen precipitously.  But the 4 for $1.25 seed packets at the dollar store I stumbled across while we were reloading my daughter's teacher's treasure chest were another story.  I threw those suckers in an empty pot (formerly lettuce) threw an improvised humidity tent over it (ziploc bag) and whaddayaknow?  They've already sprouted!  Also, I stayed up way past my bedtime binge reading Fourth Wing, so I guess that has moved from "Eh, these YA books are so angsty.  Everyone hates each other from the outset.  The dialog is so contemporary in this mythical world that it is making my eyes water," into "How many pages until the protagonist has another encounter with her frenemy potential love interest?!"  Better than the sugary dessert I was trying to distract myself from.  Also, Ross's essay today about putting a kid who had lost his mom at a NYC pride parade/protest thing in which the crowd rallies around a "Find him Mom!" cry was such an awesome humanity-affirming contrast to my own experience in NYC pride (en route to the "less crowded" Lego store) in which my phone was lost/stolen.  It doesn't always have an unhappy ending.     

3/1 lazy swap meet days

I may be deliberating cramming triathlon workouts in to avoid the rain tomorrow, but technically, there is nothing mission critical to cross of the list today.  Not even yardwork as our prime corner lot fences are festooned with yardsale items it would be awkward to work around.  Hubby has taken kiddo to the theme park.  Nothing to do but binge read a page turner with a few intermittent breaks to stretch my legs and maybe strike something off the list.  

3/2 hyper local workout commutes and heat therapy

The ominous clouds have galvanized my beginning of an orthodox theory:  if you spend more total time commuting to + from the venue than doing The Thing, you should seriously reconsider.  This has helped in drawing the line with kid activities and combining errands.  In this case, it is whether a 20+20 min drive to the beach for a 30 min swim is justified.  Should I count the 10-15 mins of wiggling into the wetsuit?  Is there a redeeming social impact to seeing my athlete friends?  How much chit chat social benefit is really possible during a swim workout?  So I squirm into my wetsuit, and take a 10 second commute to the backyard pool, whinge in my head a bit about how all my workouts are treadmills lately-- 90 mins on a stationary bike watching Rajiv dip candles, 60 mins of looping daughter's preschool block 10x while she goes to alumni book club, and now 30 mins with my face in the jet trying to hover at roughly the garage door/spa ledge which I can verify between breaths-- and in 30 minutes, I am done.  40 minutes in a delightfully hot spa husband warmed up for me with daughter happily splashily applying concepts she learned about space (planetarium visit 2 days ago) and water polo.  Social benefit.  Good use of time.   

3/3 Date night tutelage

I am lucky to have a very musically-inclined branch of in laws.  Lucky to have them swing by for a visit with my daughter from time to time and somehow manage to get her playing the piano homework she has been avoiding for 3 days, grasp the fundamentals of waltzing, detangle the incipient dreadlocks into a California-perfect blonde blow out, and eschew her mochi + screen wind down for a wholesome story.  All while hubby and I are out slurping ramen and Reese's PB cup ice cream.        

3/4 Sense of scents

I spent a lot of time yesterday opening little bottles of fragrance from Candle Science and sniffing them.  Like a kid with sharpies.  But now I know that CS fragrance formulations are currently phthalate free (not sure if they were when I bought them), it seems like a less problematic pleasure.  Only a couple weeks ago, I couldn't smell anything with the congestion.  Now I can conjure fresh cut grass at the flick of a wrist.  (post script:  and it is amazing how green our front yard grassish oxalis clover situation is this time of year before it burns to brown.  Like it knows St Patrick's day is around the corner)

3/5 Early sign ups and Rain and Iron Flame

I am so excited for a hygge day in with rain in the forecast, recalling the contrast in Kingsolver's book Animal, Mineral, Vegetable about the gas station attendant in AZ dreading a storm that would mess up her weekend plans and the server in VA looking forward to it for the health of the plants.  I think I have more VA in me than AZ.  I'm also keeping half an eye on the clock to try to swing in exactly at 7:30 to see if the city next door's camps still have space available for us immigrants.  The odds aren't good, but I am comforted that I got an immediate response back from a scout organizer about taking early sign ups for day camps.  Summer fun will be had either way.  Plus the second book (I binge-read the first) has arrived and I am resolved to savor it.  I have an elaborate plan to read a page per to do list item checked off and I less half believe, like Odysseus strapped to the mast, that I will be able to see this agreement with myself through to the end without succumbing to the siren song of cliffhangers and crashing into the rocks of "unproductivity."  

3/6 spontaneous wake ups and sleep meditations on youtube

Stressful day yesterday and I went to sleep swimming in the worked up energy of a much-delayed bike ride to dance music plus general irritation said bike ride had not helped me shed.  But thankfully after an hour or two of racing thoughts, I queued up a youtube sleep meditation (yes, yes, I know light in the eyes, extra social media, I am tertially glad I am not so strict with my resolves that this option was forbidden).  Drifted off, and woke up at 5 without an alarm ready to try for a better day. 

3/7 (modest) weight loss and "regrets" rsvp alibi's

I think I am pretty close to my body's "set point" for this particular age and supplement intake level, but I did muddle through the past 2 months feeling like "the hatches" should be slightly more battened and less muffiny than they were but all manner of sugar/carb cutting seemed to move things in the wrong direction.  This week brought a tremendous increase in the volume of workouts my trainer put on my plan which got me moving more and robbed me precious snacking time.  Down 1.3 lbs in a week and feeling sleek!  I love it when the data moves in the direction you expect it to and the sense of control over your destiny that imparts.  I've also been semi-dreading the kid's birthday party moguls on what would otherwise been the corduroy slopes of flexible weekend slopes.  I'm holding off on rsvp'ing one until we see how disruptive to workout/adventure scheduling the upcoming one is.  So when parents mentioned a third one that was when we were squarely out of the state and possibly country, I couldn't resist immediately sending some emoji regrets.  Here's to hoping they don't reschedule it solely to accommodate us!  

3/8 Oakley's, chipotle seasoning

I decided not to grab the gloves and bandana from the glove box before embarking on a 2 hour bike and regretted it for more than half the ride until the sun was fully up and thawing my blue claws back into effective breaking devices while I continued to sniffle against gravity growing amount of snot in the purgatory of my respiratory cavities.  But one area that was blissfully un-insulted on this dawn ride?  My eyes.  I had the foresight to grab my Oakley Cliffdens, a birthday gift from hubby who himself prefers Temu knock offs that are almost single use disposable in their workmanship.  Clearly, hubby has had to suspend some of his most deeply held consumer opinions to make this partnership work.  But there I am, careening by at a blistering 12.4 mph (not that fast for true cyclists) with my round bronzy plastic frames and madcap grin making me look like I would be equally at home on a steampunk dirigible.  When I'm not helmeted, they double as a wonderful tiara to crown my mom "uniform."  And then to get back from said 2 hour cold plunge and find hubby game to fry up some eggs and brussels sprouts for second breakfast which I season with smoky chipotle and crunchy Malden salt.  Heaven.  I should probably put "hubby" as another joy-sparking gratitude item, but I am sure at this point, it would be a many times over duplicate from previous day's entries.  


3/9 CVS digital photo printing and social media/commercial irony.

Remember, all you Silents-Elderlennials, how tedious it was to get film developed?  And here I am, able to preview my questionably-tastefully-styled recipe output for sisterhood mail, pick the best of several shots real-time during the filming session (adjust composition/lighting as-needed), whop it over to the local CVS to be printed for less than 2 quarters/shot from the comfort of my mobile device, and potentially pick it up and post it in under 24 hours!  A youtuber I doomscrolled by yesterday evening was railing against the "garbage in" properties of the social media we consume-- although he probably didn't consider his own rant in that category-- I am not so sure, having consumed a lot of 'we should unplug more' content like this, that renders you moderately hypocritical for having passively watched it-- "When was the last time I looked at Facebook or Reddit and thought, 'That was helpful, I'm glad I spent so much time on that?'" (loosely paraphrased)  and the contrarian in me again raised my hand.  "But I am glad I spent 30 minutes scrolling through "/made me smile" Reddit, tearing up occasionally at a particularly touching-post, at the end of a long punishing week where I had told myself I hadn't 'earned' the right to rest or feel anything near a full spectrum of human emotion.  And I am also glad I last logged onto Facebook, discovered my tri-club friend was starting a business with a mythical product I had dissatisfiedly searched for in Big Commerce, and was offering to send free samples..."  Though I agree with the Youtuber on the overarching argument, that my time on social doesn't consistently feel that well-spent.  Just to cap the evening off, I then I opened this thrift book shipment in hopes of educating my six year old to be more discerning about the subtle dance between social media and advertising, only to find it had been shipped with a whole bunch of coupons...  lol irony.  

3/10 Extra credit

Many homeschool days, it takes all my ingenuity to keep the planned lesson engaging.  I'm cutting up the worksheet and hiding it in plastic eggs; we are rolling dice and calling on various plushy avatars to answer the question.  But today was unusual.  Daughter plowed through a week's worth of handwriting lessons in one sitting to get through the final pages of the workbook.  She went on to spontaneously embark on a project to write and distribute thank you notes (complete with our recycled cardstock stationery-- purchased under the aspirational aegis of following with Santa and disbursed relatives mailing us gifts).  Leaving me idle time to write this entry, order groceries, finish a Duolingo Spanish lesson, and plan a Girl Scout meeting.  Double extra credit!  

3/11 Eggs, zero gravity Guinness

We have been in short supply of eggs for several weeks with bird flu.  Every week, I add some Happy Egg Co pasture raised "heirloom" to the cart and every week, Kamryn refunds them.  Not this week.  Nor the 2 pack of non-alcoholic Guinness.  And hubby, who I sent to pick up on his lunch run even found a bonus dozen of eggs in the store.  What kitchen abundance!  

3/12 Helpful answers- youtube, dreams

I went to sleep muddling through a space-themed snack for the scouts and dreamt of to-scale(ish) pizza toppings- capers, olives, cherry tomatoes, pineapple rings, pepperoni, Jupiter? Neptune?  So square that away as 60% sorted.  I logged into my email to find a youtube comment I had made requesting what type of fermented sweetener (amazake) she had mentioned, so add that to the shopping list.    


3/13 Mostly water-tight roof

1" of rain fell in 3 hours last night.  I was shaken from a nightmare about paying a very large bill to attorneys?  consultants?  They had delivered it in a complimentary curio cabinet, which gives one a sense for the magnitude of the invoice.  As hubby got up to check for leaks, I rolled over and drifted back off remembering a January day when he asked me to rock climbing belay him, hammer in hand, to reinforce our roof's ridgelines before another storm.  Yesterday, my daughter had worried that if our 140 year and as many feet tall star pine were to fall, we would be homeless.  I'm grateful that in both of those scenarios, at least for now, we have enough squirrelled away to address those sorts of problems.  

3/14 Music for breakfast book club

After a disastrous piano lesson with Ms. April, daughter and I settled into a new arrangement that if she wanted a meal/snack fully prepped and delivered by me to her screen time rapture, she would first need to play through her piano assignment once.   This has been going on for a week and a half pretty steadily.  How satisfying it has been to hear what was first a jumble of arrhythmic off notes slowly organize over a week of snacks into an almost fully swinging 3 count waltz.  She even spontaneously played a snack-free half hour concert to my captive stationary biking audience.  Some of this is the joy of hearing someone tackle something hard and progress, some of this is the joy of watching her joy in the activity grow alongside her mastery.  I see the T-I-double-guh-err of playfulness prowling beneath the Tiger Mom stern parenting facade now.  After waltzing around the kitchen reheating pastries, I cracked open Gay's Book of Delights (a delight in itself).  In the space of 3 petite pages, he reminisces about two of my favorite books from equally diverse genres (Pattern Language - architectural philosophy and Ulysses - cryptic fanfiction).  Suddenly the gap between the lived experience of a Gen X black gay man and a Millennial white cis housewife collapse into oneness in a way that reminds me of my husband explaining worm holes by drawing two points on an index card and folding this physical manifestation of space-time, so they can overlap...  Maybe I just admire Joyce's chutzpah to fill a chapter with labyrinthine run-on sentences? 

3/15 +2.4 mph

Waiting for enough morning light to determine the rain has truly stopped, topping my bike tires back up to 100 psi.  Driving down to the beach without a mapping app to sanity check me, my bike sprawled across the trunk and flattened back seat.  Remember the snot bandana and magic possum gloves this time, good-good.  Push off to 80 bpm music which seems deceptively down tempo.  Muddy sand sprayed all over from poorly-judged puddle-fording.  Sure, the water bottle bracket falls apart 5 miles in and a brief deliberation about whether to stay for the next 2 hours with a dramatically scaled back hydration and fuel strategy.  Channel Goggins and do.  Surprisingly few svelt spandex cyclists passing me this weekend.  Making good time, improvising a bit more distance to fulfill the time requirement.  Fantasizing about the bike being a telepathic dragon in the YA page turner I'm reading through, this dragon cross-examining all my cruelest, least charitable self-criticisms.  Back to "5prkjoi" 33 miles later with a clearer outlook, and best of all, a 2.4 mph improvement in my pace from last week.  I am now fast enough to clear race cutoffs.      

3/16 pretty please with cream on top?

I've been trying to buy the premo milk- the 6% organic, sometimes-pasture raised cows on regenerative farm brand.  It comes with a cream plug on top.  Sometimes the cream pours off inconveniently-- a glob into a baking project or kiddo's cereal which will more than likely be eaten around, abandoned and slurped up by the dog.  But this morning, it plunked into the top of my coffee and as I savor it, I am "bulletproof" for this morning's long run.  


3/17 Playing with food

Happy St. Patrick's Day!  

3/18 Abbreviated to do lists

Last night, I knocked what was a 2 column-single-spaced daily to list down to half its former size.  Just the essentials with clear next steps.  Hopefully I'll be able to complete at least 2/3 of it today.  I still have a full plate, but life feels less hectic.  

3/19 "Ahora" and candlelight timers

One of the delights of learning a new language is the structures that give you a peek into a slightly different way of seeing the world.  Several I've come across from Spanish-- "dedica" literally dedicate and an acceptable way to ask what someone does for their work, yet it seems so elevated.  The bricklayers who say they are building a cathedral rather than a wall were probably Spanish.  "Ahora" literally "this hour" but used to mean "now" offers a little more wiggle room in how finely we slice our time.  Another delight, rather than working through a laundry list of chores, I have been burning one of my intermediate candlemaking project tea lights with the intention of tidying what most bothers me.  I thought it would be like the beeswax wrapped candle they say lovers chaperones used to measure a fixed hour of courtship.  The way is lit and there is a discrete end to a class of tasks which is infinite.     

3/20 Spring, family movie nights, coffee chats with friends

Today is vernal equinox.  Time to tithe, maybe do a bit of spring cleaning.  Huzzah to fresh starts!  Every few days in my media diet, I come across an exhortation for families to eat meals together, away from screens.  As I age, my reaction has started to mellow from frustration into resignation.  Even with liberal snacks, kid and I are hungry around what was the "Simpsons" hour of my childhood, 5PM (this daily milestone might be signaling inability to eat together is an epigenetic problem...).  Hubby is out slaying corporate dragons then battling a 40 minute commute.  If he's back 2 hours after we've eaten, we are lucky and he has typically fortified himself with a 2000 calorie cafeteria lunch, so no sense going out of our way to wait or keep something warm for him.  I have failed my housewifely duties.  But this isn't a journal about despair.  Every couple of weeks, we land upon a movie the whole family is excited to watch/re-watch.  Usually because one or more of us is subversively under/overage to enjoy the content.  Inside Out, Interstellar, last night: Jurassic Park.  We pop a huge bowl of dessert popcorn and watch it together all the way up to bedtime and then pray none of us have nightmares.  It may not be a proper and wholesome as screen free dinner, but it brings us together.  For the past several days, I've been looking forward to a much mentioned but often rescheduled meet up with a close friend (do they still qualify if you hardly ever hang?).  Today is the day, she chose my favorite coffee shop.  I could use an extra caffeine shot to put some spring in my step after fitful sleep about GMO run amok.  This is going to be wonderful.    

3/21 Puppies!  

I've written about my nepenthes pitcher plants before, how I almost killed them getting to know what conditions they thrived in.  They dropped all their pitchers and shriveled up.  But now it is delightful a year + later to see that they're flourishing, snaking their roots down into the shrimp tank and both have popped up a little pup clone in their understory.  A win for patience and consistency.  
3/22 New Route

I have been spinning the same long bike route for several weekends, hoping to control the variables which might account for different speed and better determine if I am in fact getting faster.  I'm now fast enough that this route hits a dead end about 10 minutes before I should be turning around and heading back and if I can avoid repeating scenery, in capricious loops, I am all in favor of that.  I did a bit of exploration at a fork in the road midway through the route and found it linked up to a much longer bike path I can favor in the future.  Huzzah for making progress and covering (sort of new) territory!   Also, my water bottle did not fall apart in my hands 20 minutes into the ride, nor did I coat my bike and britches in sandy mud this week, so w00t for past crises not repeated.  Also, I fueled up at my favorite local coffee shop with my favorite sugary beverage and a bag of freshly ground beans before rolling out, so I am feeling super self-cared for.  

3/23 Zagara 

The house smells like the pound of fresh ground coffee I picked up, but outside is redolent with citrus blossoms.  The meyer pot lemon (second lemon from same MIL, possibly a memory fail or an emphatic belief that every socal house should have a lemon tree).  Tinged with my memory of the cheeky review of a friend's deodorant company I crafted yesterday and how I can now drop with confidence on the bike because I'll leave a subtle cloud of citrus grove scent in my wake.  

3/24 EZ pitch tents, radical disclosure and dedicated recovery days

Like a good worker Ant, I hustled through both my weekend workouts on Saturday so I could go full Grasshopper on Sunday, no must do list, no regrets!  Binge reading a page turner.  Dropping in on a Quaker meeting that was refreshingly candid in sharing its financial situation (and investment strategy, leaving the breadcrumbs for a socially responsible index fund that didn't have a massive expense ratio option for personal investment).  And when the kid said she wanted a tent to squirrel away in and revisit her Think Outside monthly subscription box curriculum, it was the work of a minute to haul out the ancient (16? year old) REI halfdome and pop it up barefoot in the front yard.  To hang on a comfy camp chair on the porch continuing to binge read over the hushed comments about That Epic House whispered by passersby.  And when the sun started to throw orangey red shadows and hubby was asleep with his feet thrown over the arms of the chair and a half, beat from a day of making up snorkeling challenges for the pool astronaut turned camper, it was the work of 5 minutes to take the tent down, roll it up, and slide it into its generously sized stuff sack.  

3/25 novelty DOMS

When you've been following the same strength diet for a while and you add a new work out to the mix that seems more silly than challenging yet find the next morning that muscles you didn't even know you had are a little hurt so good sore and it seems like your waistline shed 2 inches of ballast overnight. 

3/26 white-ish flats and flat whites

I would be sedentary if I weren't so geriatric about my shoes.  The same make, the same size and pray that the manufacturer has not changed the molds and my fitted orthotics will slide in without whittling.  Maybe splash out with a different color, to the extent of toggling through the options and picking the one on sale if it doesn't burn your retinas.  Done.  I had been experimenting with buying preowned spec after carefully scrutinizing the soles to try to determine how much mileage they had on them and how unevenly it had accrued to keep some material out of the landfill.  But the training plan has ramped up, the consequences of overuse injuries before race day have as well.  Here is to a completely fresh off the factory line reboot.  I am looking forward another 300-500 miles of less creaky hips, knees and shins as the heel cup starts to break down in the same predictable way...  The sisterhood message boards got on the topic of flat whites this morning, flooding me with nostalgia about our honeymoon and unusually popular coffee preparation than got me past the jet lag.  This is now my go-to when I am tempted by sugary fancy drinks back home but don't feel I can justify the empty calories.  Trade them for full sweet memories of diving amazing reefs, kangaroo sanctuaries, bin chickens, and delightfully amiable can-do accents and attitudes.  

3/27 sympathetic ears and school choice

Much of Tuesday evening was spent drafting a request our county school board allow our daughter's charter school to continue operating in our home city.  The city school board had declined our school's request with an understandably chilly reception at a meeting whose agenda was largely consumed with public comment about a layoff of its own teaching staff due to declining enrollment.  So it was with joy that I viewed the interview with our county trustee, "esq." product of Cuban immigrants, whose most troubling concern at the time of filming was that parents weren't aware of their education options.  Now I wait with pop rocks crackling in my heart for an update about how the meeting next week went.  

3/28 resilient dollar store seeds... 


A month ago today I marveled at the germination rate of dollar store seeds.  They grew so vigorously I worried about being able to support them all in such a small pot.  I moved them poolside to take advantage of unfiltered sun... and within a day, they were scorched bleach blond and crispy.  I brought them back inside to regroup.  It looks like a manageable number (3) are still going for it.    
 
3/29 Gold

I've checked out the Gafori translation of Rumi's poems.  Woven through the work so far are references to gold, his stand-in color for profound love.  How misguided was Jose Arcadio Buendia, looking for the philosopher's stone?   

3/30  Friends, campfire

A belated equinox bonfire, an early birthday party, one of the few remaining refuges we can bring the kid to, and hang out in the company of agreeable parents with minimal helicoptering.  We have earned it through years of volunteering together at the co-op preschool and then maintaining it through a group chat and sporadic last minute playdates.  They scamper between the oversized trampoline, the chickens, the bomb-proof puppy, the cats.  S'mores for dessert.  We disburse in a cloud of sugar and campfire.  

3/31 Nutella kisses

Kid's morning routine is to have a flaky biscuit out of a pop can with Nutella.  The remainder on the knife I use to stir creatine into my morning coffee is the perfect dash of sweet without quite "counting" as a sugary treat.  

4/1 April Foolishness, projector lamps and Amazon purchase history

It is the first day of April and I am looking forward to foolishness.  I kicked the festivities off with translating my to do list into tarea de espanol!  Last night, we had quorum to watch a movie together as a family.  At a suspenseful point, "pop" and the screen goes black while the dialog plays on.  "Another projector bulb blew out?!  Isn't that the third we've had to replace?!  No, kiddo, we can't watch the movie now, we have to wait to replace the bulb-if we choose to replace it-I'm trying to convince mommy to-"  Hubby has been angling to festoon the walls with more dedicated screens at every opportunity.  "...  We could watch right now upstairs on the TV [atrocity] in your office [nee commandeered home school study room]?"  Perhaps this is one of [some of?] those handful of differences of opinion they say couples will never be able to reconcile and just have to carefully step around.  He works in the computer industry, it pays our bills.  But a pixelated fireplace connotes so much that is orthogonal to what I hope our family's values are.  Creative play with tangible toys, conversation, cozy reading nooks...  A dreaded few clicks further from old money and closer to declassee.  I know we are trying to cut back on the players in big commerce oligarchy who should probably get a bit more scrutiny from the antitrust division of DoJ, or at least pay a meaningful amount of tax on their hoarde.  But sometimes, oftentimes, the convenience of almost all transactions in one place trumps ethics.  "You're right, my Amazon purchase history has 3 projector lamp transactions in 2017..."  I am doing the math, almost 8 years of service out of a bulb that costs $35 to replace in the space of 1.5 business days.  Awesome.  

4/2 Burpees with dogs

I discovered today that the body positioning to accomplish a burpee at my age is proximate enough to the "stink bug" of "let's play!" to dogs that I was only able to accomplish two reps before I was interrupted for a dog waltz by my 13 year old tail-wagging familiar.  

4/3 Esprit de Entrepreneur

My daughter picked a Young Cultivator merit badge yesterday and threw herself into it with gusto, setting up a "Plant Market" at the end of the driveway and marketing her wares to passersby.  Memories of my childhood selling lemonade in a cul de sac without a thought of what to charge or how to make change.  This is a unicorn moment for the Anxious Generation.  A chance to talk to neighbors, learn to sell (a trait which I hope is learnable rather than an inherited allergy), sit in the sun away from the dopamine coma of screens.  "I want to open my shop tomorrow as soon as I get home from school!"  

4/4 Libro-confluence, weeding, Akebia flower!

I often read several books concurrently.  Now Ross, the daily delighter is delighting in his garden, like Nancy Goodwin in Montrose.  He delights in bindweed, my equivalent would be morning glory.  Overnight, it grows several feet and chokes my coddled orchard saplings.  This is not a delight, but in the lazy days when I can meander through the garden with gloves, snips and a bucket I am so satisfied.  I noticed eating lunch intentionally (screen free and outside) that the akebia I had given up hope on has a lone flower.  I've never seen it blossom before, and it seems to have prevailed despite its too-small, seriously sun-baked pot and a lot of ants farming scale aphids!  

4/5 ridiculous sport costumes


Would I pick this out for myself with my "greyge" uniform color palette? Heck no, but somehow on a group ride I am less self conscious in this than street clothes.... 

4/6 NEAT 

As someone who often jokes about being velcro'ed to the couch, I did not think I was particularly accomplished at Non-Exercise Activity Thermogenesis (NEAT) or burning calories from fidgeting.  But then I tried to chillax and watch a 2 hour movie and found myself pausing every 30 minutes or so to move around to relieve lower back stiffness and general restlessness.  I still haven't finished it.  Was the back pain delightful?  No... but there is hope that my fried attention span and aging body come with an upside of keeping a body in motion.  

4/7 Sober-versery

I had one brief lapse of a few polite participatory fingers of red that my TCT backpacking buddies packed in to our kick-off dinner and paid for it with restless sleep and a massive hangover at the trailhead.  But otherwise, hubby and I have not drunk anything harder than a non-alcoholic beer (which they still card me for, another ironic delight) for the last 365 days.  w00t.  Outside of a few rough days where it would have been nice to temporarily take the edge off, we have been reaping the benefits of better sleep, more stable moods, and fewer empty calories piling up at the midriff.  

4/8 Math on a Tuesday?!

Homeschoolers come in a lot of different stripes and go about it in varied ways, but it seems our common bond is that we want kids to love to learn.  So it is delightful to drag myself out of bed before 6 on a Tuesday.  My kid is a few hours way from being dropped off at the learning center to focus on science and history and the social study of making friends and influencing people outside of her immediate family.  She is insisting we do Math first thing today.  If that isn't a clear indication of a love of learning, I'm not sure what is.   

4/9 Feral cat caresses

Nearly every morning it is the same.  Mama cat and "baby" who we now think is squarely in her second year, racing from their positions peering in our back porch windows to pace excitedly for the food deposit in the mortar underneath hubby's truck.  As the garage door rises, revealing their excited toes all the way up to their exclamation mark tails.  More reserved Mama cat clearly had some traumatic times and her body is still keeping score as she hisses and smacks Baby every time she excitedly comes in too close for a rub.  She can't have been too forceful because Baby came back to help her with a subsequent litter which was our first clue that baby was probably a female we should also try to trap and spay.  Baby can't have great memory because she tries again every morning.  They say having one stable adult influence in a kid's life is tremendously protective.  I wonder if it works across species as I obligingly pet her arching back and even let her hazard a shoulder crash into my calf.  

4/10 I can do it myself!

"Don't do anything for your kid that they can do for themselves!"  Seems a bit harsh if practiced rigidly, but whoever first came up with that aphorism was onto something.  I can pick up the clothes, make the snacks, littering resentful energy in my wake.  Or I can delightedly coach as my kid assembles coffee and breakfast for her Grand Dude while doing mental math of 60-(current time) to figure out how many more minutes before she's 'allowed' to wake him up.  

4/11 Thunderstorm experience in Atlanta.  Granddad's really good griddle cakes and grilled cheese.  

4/12 Daughter's fellow camper is also a Minecraft enthusiast and is going to school in the same city as I went to elementary school.  

4/13 Warm water, great diving visibility and gloves are actually discouraged not required!  We found a stack of weights at the bottom of the anchor mooring to offset my buoyancy problems.  The hotel has a friendly donkey that comes all the way onto the covered patio looking for handouts.  My daughter had a few small sips of diluted Dayquil from the reception first aid kit and was ready to conquer the day without a problem.  

4/14 We saw a great dive site that wasn't even listed on the island dive site map (Rockstar)

4/15 It was rainy the day husband felt too sick to dive, a perfect day to veg out without FOMO.  

4/16  Daughter's clothes weren't lost by the camp counselors and now she had a raincoat just in time for rainy day #2. 

4/17 Hooray, Jens can dive again!  And dive we did, through a neat cave (Dolphin's Den). 

4/18 Daughter went out in the open water on the reef in her floaty scuba gear for the first time.  She was so calm and had so much fun.  Her instructor was able to find her a flounder and a trumpet fish without even seeming to hunt.  

4/19 Glad our itinerary was intentionally broken up over 2 days because the airport delays some of the other campers were facing seemed brutal.  

4/20 House-sitting in-laws surprised us with a wonderfully repaired door and have started rebuilding our railing posts!

4/21 Panda the cat spotted sleeping by the dining room window, no need to worry she is hurt or missing.


4/22 Earth day!  Creative book formatting- the reason I loved House of Leaves and now this playful commingling of blackness and suffering in the Book of Delights this morning.  

4/23 Eating the frog at dawn.  I followed the plan dispassionate Past Me laid out of running 30 minutes before hubby left for work.  It wasn't easy, first persuading myself to put on workout clothes to shoes.  Then the excuse of prepping kid breakfast squared away.  Then the siren song of a yard cat perched on the fence waiting for breakfast drawing me out.  Here I am, trotting through the neighborhood, listening to whatever random self-help blogger the algorithm thought I'd like.  I feel I earned this morning coffee and won't have that difficult-to-fit item dragging down my do's for the rest of the day.  

4/24 Beanbag chairs.  So cozy and reminiscent of my mis-spent youth.  I can almost convince myself that their lower than average height gets me ground-adjacent, which Kelly Starett and the mobility gurus would approve of.  Note to self I should top all the bags in the house up with peanuts on a semi-annual basis.  Even delightful stuff owns you and spins off its own stream of silent to-dos.  


4/25 Zinnias.  I regret initially not favoring flowers in the garden, believing they came at the expense of edibles.  It turns out they are attention magnets that draw you out to ultimately realize there are peas to harvest or a distressed seedling to water a bit more while you're there.  My regret evolved to now regret emphasizing white flowers, thinking their color would never clash and I wouldn't need to worry about planting impressionistic drifts of complementary colors.  But some random seeds I had scattered sprouted into this double firework of pink and golden flowers.  Let's see an all white zinnia do that!  And thank you, ChatGPT for helping me figure out what this mystery plant was while my Plant ID app was down for maintenance.   

4/26 Run intermission.  My first HIM rodeo, I was so conscientious about executing on the workouts to the letter.  Now I am looking for little ways to infuse a bit more delight into them.  Instead of doing a full 1:15 run, I ran about 50 to my favorite coffee shop, stopped to sip a flat white and joke with another patron about my hat name tag, and then cruised home.  

4/27 Stationary bike accoutrement - putting off the group weekend ride because of a storm.  Gratified it did start pouring right at rally time.  But now I'm looking at 3:15 hours on a stationary bike.  Thank goodness for good podcasts, petroleum jelly, beet chips, a smarter bike trainer (with depressingly declining power metrics), adjusted aerobars, a aerobottle that is now in easy reach, and a fan.  I am sure I would not have made it without all these creature comforts.  

4/28 Pair of Bluebirds glimpsed in the understory of the bathroom window.  These are not common around here and I dread they may not adequately avoid the feral cats, but how wonderful if they are able to pair up and fledge some chicks this spring.  I love that our house is so old and our landscaping so laissez faire that several of our windows are peepholes into wildlife sanctuaries.   


4/29 A farmgirl quote of the day that really resonates.  I'm not sure how Wanda became such a trove of inspirational quotes, but I am so grateful to her for sharing and for every item on her post today.   

4/30 Fairy Godmother.  Once in a while, I get in an overwhelmed, unmotivated rut.  Luckily, I have a semi-habit of journaling coming off of Julie Cameron's "Daily Pages" prescription in The Artist's Way.  Many days, this is a 3 page (or 75% of a single printer page front+back sides folded in half) brain dump of all the thoughts rattling around up there, as fast as I can.  Some days, it is a caffeine-spurred list of notes/epiphanies from podcasts that seem profound.  On down days, sometimes my "fairy godmother" alter ego makes an entrance and it is a series of orders/suggestions of tasks to pause and do and then return for more instructions.  Thanks to Fairy G yesterday, the kitchen is no longer distractingly cluttered, the robo vacuum explored the terra incognita that was the dog fur drifted living room, my kid took a bath including a long overdue thorough shampoo, and I have permission to "did not finish" and return a library book that is beautifully written on a heartbreaking topic (colonization of the southern Americas).  She even made me read aloud the initial brain dump before her intervention into a voice recording app and play it back so I could appreciate how over the top melodramatic and self-critical I sounded.  Not quite out of The Rut but already starting today with a bit more of a bounce in my step.  

5/1: Farmer's markets.  We had fallen out of the habit of going on Wednesday, but after reflecting on how much packaging grocery produce came wrapped in and that badge winding to a close, I insisted yesterday.  I think a trick to getting the Good Stuff is to find the long line and wait in it.  Tomato guy always has a cue snaking out into the commons and always has delicious, flavorful tomatoes year round based on some magical climate alchemy in Carlsbad.  You may think this line waiting is an inconvenient waste of time (and it might be if the kid insists on waiting in the car and disrespectfully honking the horn in a residential area), but then you wouldn't hear the exchange of recipes for fava beans and remind yourself to plant some next winter.  The mushroom guy might charge $1 more for his mix, but he can tell you in detail what each of the mushrooms in it are and they are in stock while they are sold out at the grocery store.  I am remembering a section of a Youtube travelogue interview with a family living in Cuba, where refrigerators are precious. Thank goodness mom got one from the in-laws when she had her first baby.  You buy food there from the market (meat) minutes before you cook it.  Leftovers?  There are none.  

5/2:  Pool locust.  Not to derive too much glee from something else's downfall, but I had been watching the leaves of the most serendipitously placed sunflower get gnawed away in large gulps.  This sunflower was growing up through a crack in the pavement in zone 0, right at the base of the stairs.  So when I saw a huge capsized grasshopper nearing the end in the pool a few feet away, a few days later, I was hopeful on behalf of the beleaguered sunflower. 

5/3:  Tim Marshall Geography books, good terms with adult brothers.  I have checked a book out of the library which drills into the topography and cultural history of a selection of countries to explain why and where they have gotten into conflicts.  It is a lot to take in, but I wish this book had been around for context when we got into all these wars in the middle east!  My sis in law just emailed an update about the nieces' Christmas present and we got to riffing about starting a 8 and under dungeons and dragons group.  Sometimes I wonder if my kid would be happier with siblings, but then I comfort myself by reminding myself that it isn't guaranteed that one will stay on good terms with those siblings as adults and at least she has some great cousins to visit with.   

5/4: Lazy Sunday rabbit trails.  The grandparents are here, upgrading our front porch and reveling in their grand daughter's company.  The other grandparents seem to have safely arrived from their peregrinations.  I paid the iron price yesterday of 4.5 hours of exercise so now all that remains is a short dip in the pool.  So I can have a leisurely coffee and pursue the rabbit trails of an interesting vocabulary word in the Ross Gay gratitude essay on offer today, leading me to look up the venue he is describing, and look up the origin story of the artist the venue is venerating.  To call this a "rabbit trail" is reminding me of the delight of seeing intrepid young bunnies hopping across the parking lot as gymnastics class let out last Thursday...  and the secondary delight of knowing they and their appetites are miles away from my fenced in vegetable gardens.  


5/5: Curb appeal:  new pillars, renovated historic door (with analog doorbell), and stained glass light.  Contractor in-laws hung out for a day and a half making headway on the front door upgrades.  This was one of the ornate things that I dreaded having to farm out to unknown carpenters if the in-laws were too busy or incapacitated to work.  I also got a tutorial that they had "dry rotted" because the wood sat on cement which can wick water into the wood and cause it to deteriorate.  The prevention is to leave a gap between cement and wood and/or use pressure-treated wood with creosote on external wood that is in contact with the ground or concrete.  Here I was, worried we had an un-addressed termite problem!  Now we just need to let the wood dry out to be able to paint it.    

5/6: Architectural delights.  Gay is rhapsodizing the carport in his essay today.  I love the architectural observations in the book Pattern Language, but suspect that I have already chosen that as a topic for gratitude.  I love the quiet step nook under rampant lantana which invites passersby to camp.  At first, I feel that "no loitering" tinge mentioned in other Gay essays about being called a loiterer possibly because of his skin color when he was in fact a frequent patron of the other business (a cafe) at the top of the stairs.  In this case, driving home from dropping my kid at school, someone was camped there with a bike leaned against the side of the retaining wall.  I dreaded maybe a request for money when I am alone and prone to not defending great social boundaries once one has literally breached my perimeter.  But as no interaction with the lounging cyclist was sought, I am delighted that she had a quiet nook, somewhat protected from any misty drizzle that might befall her to collect herself whatever the next adventure of the day would be.  Maybe I should wedge a little lending library or a free produce stand in there... 

5/7: Coconut orchid (souvenir from a trip to Hawaii) is blooming again.  When I return home and open the back door, I am greeted with a whiff a sunscreen smell.  

5/8: Serendipity.  I found the henhouse's word of the day from a few days back in the book I was reading today!  My climbing buddy had a discussion about the exact same marital tension with his spouse as cost me 3+ hours of lost sleep *and* invited kiddo and I to a flash mob at their pool which solved the "she is getting an awful lot of screen time..." side concern.  A mom I was working a volunteer shift with has a super old house too and had a tip for where to find contractors.  The universe feels like it is conspiring to make my problems easier today.   

5/9: Housework help.  I remember Rajiv in a Youtube pep talk exhorting us to be observant guests in order to be able to help with more alacrity.  My life feels like it has turned into a career of volunteering lately- Scouts leadership, charter parent group, master gardeners. And what a relief, to fall into bed at 8PM so exhausted I am oblivious to husband running our kid through her bedtime routine and wake up with his having done two loads of laundry and even tried to protect my cheap cotton cardigan from the dryer by laying it flat to air dry.  Also, the delight of poking my head out the front door in the morning to check for packages and noticing for the second day in a row, the neighbor's cat is holding court on a porch camping chair.  Also, dragging myself out of bed for a dawn run before the sun heats things up insufferably and finding a podcast (Paul Hawkin's new book about Carbon) at the very top of my suggestion feed and the perfect length to keep me enthralled for the full 1.25 hours.  Awesome.  

5/10: Joyride.  First weekend in several which was not ominously overcast.  I get up at dawn, drive to the boat launch and bike inland.  First chilly and through a misty cloud, but vastly preferable to facing the brick wall in my bike trainer.  The rain has superbloomed the mustard into yellow flowers.  I smell honeysuckle out.  The ducks are paired off on their dates.  Bunnies waver on the shoulder.  An off leash dog appears on the horizon which I infer from context is actually a coyote.  I yip a little to let him know I'm inbound (he was probably already well aware) and he disappears into the brackish marsh of upper back bay which at this hour and tide level looks like a big field, a "heath" as I imagine the English countryside (probably inaccurately).  

5/11: Endings/beginnings and the celebration thereof.  This was the last chapter of The Book of Delights, ending on Ross's 43 birthday.  As he delighted in birthday cards and coffee, so did I-- quaffing coffee, relieved to have cleared my dawn workouts for the week, enjoying a lazy mother's day.  My mom sent *me* a card!  Somehow mama hen also knew/anticipated my forum comment about planting seed paper and sent me a 41 birthday card which arrived early on seed paper.  I will plant it and hopefully sprout something.  42 is a great number too, like Douglas Adam's books, will I know the answer to the ultimate question of life this time next year?  I love the smell of old books and it seems like it is only cultivated from those that are shared-- library or thrifted copies like Ross's.   

Thursday, February 6, 2025

Let's Get Physical (Intermediate)


 " Take care to eat more organic foods and pay attention to portion sizes. Continue your exercise journey for an additional month."

Dec 31- Feb 2 was all about converting my Trans-Catalina backpacking fitness over to running.  My trainer had me do a couple v02 max sprint interval workouts and spend the weekends in 1.5 hour+ long runs.  The work paid off!  I had been expecting to run about 11 min miles but I finished in 2:15 which equates to a 10:19 mile with negative splits (meaning my pace picked up as the race continued).  This might have been because I was accustomed to training by running 1.5 minutes and walking 30 seconds for the duration.  This race was so popular, there wasn't really space to have a herky-jerky pace until around mile 8 and by then I had settled into a steady running state.  

Nutrition has been a little challenging, my scale weight is the highest it has ever been.  I moved my perfectly broken in size 27 501's to the donation pile because I couldn't quite get enough give out of 100% cotton and life is too short to spend trapped in a denim corset.  In previous triathlon training sessions, I was notorious for not fueling enough and so my body would rob any muscle gains to keep the forward momentum.  This time around I am conscious to eat plenty and prioritize protein for satiation.  I set myself a quota of 3 or less "eat out" stops per week (which also included coffee shops and our stay at Legoland).  I weighed food for two weeks to sanity check my portion sizes.  When that became too onerous, my texting accountability buddy and I started a "sin azucar para dos semanas" dare.  Outside of the temptation of Girl Scout cookie season-- a few of my daughter's boxes unsale-able with rain leaking through the pickup's camper shell, this has been a less challenging challenge than I anticipated (btw, I didn't eat the cookies).  Perhaps it is because almost everything I eat at this point is a whole food and I opt for organic wherever it is available.  There aren't too many habitual sugar-added instincts left to weed out this season.  My two screw ups were from thoughtlessness rather than temptation-- I forgot the added sugar in dried holiday fruit sampler snack I had dumped in the bottom of a chia overnight pudding just to use it up until I was wincing "too sweet" as I spooned it out the first morning of the challenge and I accidentally took a shot of Gatorade at an aid station on the half marathon when I was looking for water -- it gave me enough indigestion I skipped the next aid station to let things settle.  

This Tuesday, I climbed into a DEXA scanner for my quarterly body composition check in.  I am 4 total pounds heavier, 2.2 of which is more fat and 1.8 of which is more muscle.  The muscle gains are really impressive for 3ish months of work and 2.2 lbs of fat is about what you would expect to happen in this time interval from eating a surplus 75 calories a day in a period which included Thanksgiving, Christmas, and New Years.  My fat percentage is somewhere in the 20th-40th percentile of women in my age bracket who are getting scanned, so there isn't much cause to change anything dramatically.  In the run up to the half Ironman, I'm looking for little ways to eat a bit less (maybe skip some of hubby's wonderful home pizzas?) and move a bit more which should be no problem with my coach's training plan...  and maybe track down some well-loved size 28 501's in a 1% elastic wash...    


Saturday, February 1, 2025

Beginner Green up

 "Get rid of all the cleaners in your house that are not 'green.'  Make sure to check your laundry detergent, bathroom, and kitchen cleaners."  




Laundry:  

Charlie's Soap.  EWG gets a B grade of "low concern" -- C12-Pareth-2 may have some aquatic toxicity.  We have been using this for years in a laundry to landscape system.  Out of caution for the aquifer, when it is empty, I will replace it with Molly's Suds which has an A grade.  



Booted: 

Shout Triple acting Spray - F grade.  Most of the pretreating was kid clothes.  Despite the internet claiming this was the greatest of all time, the stains usually didn't budge.  Plus this kid outgrows clothes so fast extending their life is silly.  I've settled on buying her darker colored clothes (preowned when possible) where the stains won't show as quickly and lowering our expectations for spotless 6 year olds. 

Downy booster beads/scented dryer sheets - F/C grades.  Tried this out of an attempt to "defunk" towels and armpits of well-loved shirts.  Also on the very rare occasions when I borrowed/gifted a clothing item to a friend and wanted them to know it was clean.  The towels seemed to defunk on their own when moved expediently from washer to dryer/clothes line the next go around.  The shirts I found I could pretreat with a thick paste of baking soda, hanging in the sun for extra UV boost and the smell dissipated.  I read that synthetic fabrics, particularly those made with oil-based ingredients like petrochemicals are more likely to pick up BO and hang onto it, so I'm scrutinizing the labels of new acquisitions for more wool/cotton/natural fibers.  As to gifted laundry-- My close friends have quizzed me on my laundry to landscape greywater system and would probably be more surprised to be receiving something heavily perfumed.  I remind myself less close friends may also be more bothered by the fragrance I used to signal it is clean, and some are so meticulous they will rewash the item anyway just in case.    

Biz Stain fighter- D grade.  Never opened, probably purchased because redditors said it was goat or a great deal in the dollar store.  


Bathroom:  

Citric Acid- A grade.  Swapping away from Bleach to this as a toilet bowl cleaner.  

Clorox Bleach- D grade.  I have 3 gallons of this.  In emergency preparedness trainings, having bleach features prominently as part of sanitation concern.  But thanks to Nancy Birtwhistle's book, I discovered citric acid is a more effective hard-water limescale remover for routine toilet bowl cleaning.  

Drano / Liquid Plumr - F tier.  This is another "emergencies only" item we haven't used in years.  I worry that if I let it go, I would jinx us into an emergency that warranted it.  So maybe it is more of an ugly talisman than a household cleaner?  

Booted:

Odoban Neutral pH floor cleaner- D grade.  I got this in hopes of making our wet room shower floor feel clean.  I couldn't tell the difference and suspect the real way to solve this problem is to replace the slate tiles which are peeling up in large flakes on our feet with a material which doesn't break down with daily use.  

Kitchen: 

Dr Bronner's - A tier.  We use as in-sink dish soap and refill our bathroom hand soap dispensers with it.

Vinegar - A tier. 

Baking Soda - A tier. 

Seventh Generation dish detergent - A.  I even got it as a loose powder so we can titrate the amount based on how messy the load is.  

Bar Keeper's friend - F tier.  Surprising!  It seems oxalic acid is the problem here, possibly more problematic in cleaning situations where it could get ingested.  This was a life-changer for keeping a copper sink shiny, but I am inspired to experiment more with a baking soda and an acid rinse and not restock this 'Friend" with quite the same alacrity.  

Lysol spray - B.  The interesting thing with this was that when I went to do a weekly spray of my stinky shoes and a spritz to germ reset my high-touch cell phone, the air quality detector in the room spiked to alerting level on VOCs.  So while EWG is not super concerned with this product, I'm on the hunt for better shoe deodorizing and germy high touch surface solutions.  

Dawn powerwash - C.  The irony is this is as-yet unopened, its shrink wrap covered in dust.  I have it on hand because people on the internet swear by it, every once in a while you'll come across a cleaning recipe/craft (bubbles) that calls for Dawn, and if MIL is house-sitting, it seems like she prefers an official sink dish soap rather than Bronners and I don't want her to go out and buy an extra one.  


Booted: 

Method wood cleaner - D.  This was another internet "best products" buy.  I find I can never clean thoroughly enough to reach for it.  If the cabinet faces are messy, I'll just wipe them down with a damp rag.  


[extra credit!] Cosmetics/Toiletries:  

Booted:

its a 10 leave-in product- it's a 6!  This was to do battle on my daughter's super fine hair that is intractably tangled, but I didn't realize how high its score was vs. the fresh monster (2) formulation we were using before and still have a partial bottle of.    

Veet- concern level 5.  Swapping this with experimenting with a Braun 

Pantene Repair conditioner - concern level 4.  I have a brand I prefer that isn't ewg rated, but doesn't look alarming in ID, has one less "icky" ingredient (sodium lauryl sulfate) and has some good recycling/no animal testing policies.  

Sol de Janeiro- concern level 3.  I wanted to love this stuff as it is marketed as a reusable deodorant container.  But the smell is so strong and there are no unscented versions to refill it with.  I guess I'm sticking with Mitchum - concern level 3, mostly because of its aluminum base.  I've tried non-aluminums 

Vaseline lip therapy- concern level 2.  But I got this as a stocking stuffer > 2 years ago and have several chapped lip treatments that are also concern level 2 that are newer and preferable.    


(extra-extra credit purchases of hubby hiding in a cabinet I don't use)

Woolite pet stain remover - F

Weiman glass cleaner - D (vinegar works great!)


So what I learned from this was that while I generally reach for pretty green options, I am still a sucker for reddit threads about "greatest cleaning products."  Many of these I will not even get around to taking out of the packaging.  


"Write a mission statement for your house pledging to only use green cleaners in the future..."  

I vow to research how green a new cleaning product is before purchasing it.  For products I currently use that are OK, but not perfect, I will regularly check for better options before restocking them.  


"Keep a thrifty, nifty, green journal of recycle and green living ideas, recipes, plans and projects and share it with someone who wants to change their habits or share it with your Farmgirl chapter."  

Check out my Green Genius Pinterest board capturing eco-friendly tips as I put them to use.  

 

"Make a gift basket of green products for a friend or to give away as a housewarming gift."

What could this look like?  It should definitely include a big jug of vinegar, baking soda, and Bronner's soap...  to be continued!  


Wednesday, January 22, 2025

Temu air quality tracker

One of my open questions from Holman's book was, how much ventilation do we need?  Is there any data to support this 10+ minutes twice daily prescription?  Doing so adds a bit of extra complexity to life, what with climbing on the counters and getting out the mop handle to wedge the old timey upper window panes closed again.  It seems like only a matter of time before I crack an antique window pane with this protocol.  It would be nice to have data to justify it.  

Luckily DH had two cheap air quality meters from Temu.  He wanted them for safety when using the compressor in the garage to fill his own scuba cylinders and in his pre-sober days when he was distilling moonshine in the same lair.  To that end, he did a side by side reading with a higher end one at the professional scuba air fill shop and thinks they are bang on accurate enough to take seriously despite the bargain price point.  
When we initially set up his spare in the kitchen, it was throwing a lot of alarms, so let's get familiar with the acronyms and the general guidance on them... 

HCHO:  formaldehyde (good = less 0.125)
TVOC: Total Volatile Organic Compounds (good = less than 0.3-0.5)
PM2.5:  particulate matter 2.5 microns or less (good = less than 5-12)
PM10: " " 10 microns or less  (good = less 150)
CO: carbon monoxide (good = less than 9)
CO2: carbon dioxide (good = less than 1000)

I'm not sure what had been going down in the kitchen, but ours was very upset about formaldehyde, volatile compounds, and carbon dioxide and it was also giving our carbon monoxide and PM2.5 scores the side eye.  

I ran our HVAC fan for 15 minutes and knocked CO2 down to the 800's and then opened the windows for another 15 knocked it down to the low 400's which seems to be where it has stayed.  So yes, these air quality monitors are great to have on hand and if it throws some alarms, by all means ventilate and see if you can move those numbers in the right direction....  

But I had a theory that our status quo life would ramp the numbers back up to the danger zone again and that I could use that rate to calculate how often we need to ventilate.  It turns out that with general household activities and no ventilation, these numbers have stayed pretty stable ever since the 30 minutes after first plug in.    

I have spiked CO2 somewhat consistently when spraying down counters with undiluted vinegar... That seems to make sense because I can see a CO2 in its chemical formula (CH3COOH) which is about as sophisticated as my high school chemistry will support.  Maybe if I tried diluting my vinegar to 1:1 as some resources suggest would mean it doesn't spike quite so high?  Either way, I find the spike dissipates about as fast as it takes for the smell to dissipate, so I don't think it is a pervasive problem.    

Some other tests in the hopper-- impact of cooking pizza, candle burning, and renovations.   

Of the metrics that seem to have stable baselines, it looks like only the super fine particulate matter PM2.5 is a bit higher than guidance...  Checking how to reduce that, the internet suggests: 
  • ventilate (but PM2.5 did not seem to move with 30 mins of ventilation and outdoor PM10 figures are currently higher than our indoor PM10 reading)
  • reduce outdoor particle entry with doormats (done) and shoes off at door policy (half-observed)
  • clean home regularly (... work in progress for us all-- we currently have a robo vac doing a once over  of the main living space daily, but we also have 2 double coated dogs)
  • control humidity to suppress mold (currently 24% which is under the safe 30-60% EPA guidance and we live in an arid climate)
  • use low-emission cleaning products and air fresheners (vinegar and baking soda are our defaults...  I haven't lit a candle in over a week and do not habitually do so) 
  • maintain your hvac system (just serviced 5 days ago and uses a MERV 13 filter changed monthly)
... so I'm not seeing any smoking guns on ways we can further reduce PM2.5... I can try running our portable HEPA filter right in front of it to see if that has an effect?  15 minutes of high powered filtration in, that score has not budged though.  

edit:  

*  Running the pizza oven definitely requires ventilation!
*  Weekly habit of lysol spraying shoes and phone also triggers an alert.  Need to research more eco-friendly cleaning approaches for these (or skip) 

Sunday, January 19, 2025

Cleaning Up Book Notes: A Healthier Home: The Room-by-Room Guide to Make Any Space A Little Less Toxic(r)

I posted a review to goodreads, but wanted somewhere to capture my detailed notes that don't languish as a print out wedged in a notebook somewhere.  Holman organizes her book based on room, but I found it was easier to group these differently.  There were ideas I wasn't quite persuaded were worth the effort and required a bit more experimentation, ideas that were quick hits of low effort and addressed problems I already have I want to capture on a shareable pinterest board, wishlist items (but let them age to perfection before pulling the trigger), and ideas that I contemplated and decided didn't make sense.  

Experiments --> Habits:  

  • Check if DH has an air quality meter or procure one.  Test:  
    • Baseline indoor air quality
    • After opening windows/doors 10-20 mins-- how long 'til notable difference?  If there is a difference, how long until air quality returns to baseline after closing?  
    • When cooking (pizza, induction Mex Mondays, instant pot)
    • When burning a candle 
      • Revise habits around opening windows, cooking, candle burning accordingly 
  • Deep clean floor + white towel tests (save + compare towels)
    • White towel back entry immediately after deep clean (control)
    • Retest after various intervals:  1 day/1 week/1 month and compare towels, note confounds
    • Implement shoes off in house policy and repeat tests
      • Revise mopping frequency and shoe policy to reflect findings
  • Meal prep- try soaking and sprouting beans prior to cooking.  Did it have an effect on gas? 
  • Meal prep- do you still have a kill-a-watt?  How much energy (and time) do you need to heat a mason jar in the instant pot vs. the microwave?  
  • Laundry - try putting vinegar in the fabric softener compartment and evaluate whether there is a notable difference in clothing texture (or build up in machine)
  • Playtest buckwheat pillow again (and figure out what is in my favorite pillow)
  • Playtest rolling duvet up like a burrito to put cover back on
  • Playtest decanting super perishable produce (berries, 2lb bags) for easier consumption and to rogue out ones damaged in transport
  • Playtest D minder app 
  • Playtest a bottle of Ms. Stewart's bluing in the shower instead of a toning shampoo 
  • Playtest packing a to-go shower kit for Tue
  • Try growing arnica (perennial herb for pain/bruising but may only be hardy to zone 9)
  • Stow wifi headphones on the charger (vs wearing as accessory) when not actively using 
  • Recurring to do list additions
    • Daily declutter 
    • Mitey Monday do a dust
    • Thirsty Thursday- water plants
    • Thermostat Tues/Thurs (go upstairs and disable/reenable based on DH WFH usage)
    • Quarterly 1 gal vinegar to washing machine clarifier (discontinue if no appreciable difference)

Pinterest green living ideas board

  • Teeth:  floss first, nano-hydroxyapatite toothpaste (don't rinse!), brush your tongue if you like!  
  • Dryer balls with safety pins
  • Hang dry swim gear, hang dry pants (they just get creased and elastic gets shot faster in dryer)
  • Simmer pots on low humidity days instead of burning scented candles 
  • Ripe avocados go in the fridge to buy time
  • Separate onions and potatoes 
  • Dilute Dr Bronner's soap in the hand soap refills to 1 part soap 3 parts water (hopefully it will gum up less than undiluted) 

Planned Upgrades:

  • For product swaps, check ingredients on at least 2 to defend your purchase:  EWG, CIRincidecoder .  
  • Saalt menstrual cup (wish I had hit my stride with this before the hiking trip!)
  • Silicone bottles to enforce post-swim lesson dichlorination shower and decant my almost empty products into a container I can completely empty.  
  • More weather-resistant plastic box for poolside first aid kit
  • Amber motion detecting night light for bathroom(s) should help with less overall light pollution at night, and less sleep disruption for DH in the morning.  I don't think this needs to be a salt light to have effect and and led may have a lower eco footprint than an incandescent.    
  • Berkey filter- still pretty happy with our city tap for the price but could see this being very useful in an emergency.  
  • Refill emptied hand sanitizers with rubbing alcohol, aloe, and an essential oil (get more Tea Tree, Frankincense, and Myrrh)

Will Not Implement:  

  • Think Dirty:  $40/year subscription with minimal technical info outside the pay wall (top 10 lists).  With my cabinet o' vinegar and baking soda, I am not buying enough novel products to justify this much of a research budget.
  • EWG as a one-stop resource:  I found several criticisms of their neutrality-- they push the agenda of the organic lobby (I usually do too, but good to know where the wind of incentives is blowing), requires companies pay to have their product certified (didn't the mafia offer protection services too?), uses fear-based tactics to mobilize product consumption (ick, my water has arsenic!  ooh, check out all these filtration options!), and posts consumer research questionnaires that are actually marketing lead generation tools (/unsubscribe).  Net, I'm inclined to believe the world is a better place for their efforts but think it is prudent to look for a second opinion on their suggestions and be more circumspect before designating them for charitable giving.  See additional options linked in the planned upgrades section.    
  • Charcoal teeth whitening: abrades your enamel! 
  • Veto'ing everything with petrochemical origins (author equates these to swathing oneself in plastic) - petrolatum is a world class occlusive agent if you need to lock moisture in.  
  • KO all the candles - I will probably eventually come around on this one...  but I have so many candle-making supplies and fun fragrances!  At least let me learn the candle making badge series first! I have an inkling they aren't great for indoor air quality based on how black the HVAC filter looks when I've been dialing up the hygge, but it would be great to quantify that more precisely.
  • Acid bathing all produce immediately after purchase (besides root veg).  This seems too extreme for the trace amounts of ick on predominantly organically grown produce.  
  • Buying additional microfiber cloths-- I have a bunch I am slowly wearing out, but too many resources have commented on how they shed microplastics and I have way too many discarded clothes I am "donating" that I should more realistically be using as rags.     
  • DIY ACV and baking soda hair treatments to offset/clarify soap alkalinity -- the pH rationale seemed suspicious here.  We are slightly alkaline (7.4) bar soap is more so (8-10) but vinegar is substantially acidic (2-3).  It seems like you could knock your microbiome more out of whack with vinegar in an effort to correct a slightly off pH balance soap.  I'm staying the course of generally trying to use less product-- skip shampooing's if I'm having good hair days, focus soap on the stinkiest/dirtiest bits of anatomy.  
  • Store citrus and apples in the fridge-- it may extend shelf life (and in the case of apples, delay ripening of other items in the fruit bowl) but I find it way harder to remember to eat things hidden away in the fridge so to have a rip van winkle apple in there is a pyrrhic victory.  
  • Turning off wifi in evenings -- maybe an aspiration if ever there is a Widow Belle.  DH goes to bed after me and relies heavily on screens to wind down (I know!) or finish office work.  We are also a week past installing newer faster wifi because we are concerned about all the smart lights, thermostats, cameras, etc. that might break in the process.  The faces of addiction!  
  • HOCL machine-- this was described as a lower tox alternative to bleach using only salt and vinegar but further googling leads me to conclude is basically diy bleach maker pre-dilution.
  • Applying diatomaceous earth with a turkey baster-- man, that stuff was messy!  So I will file that baster trick away as a good tip, but we are not actively trying to defend a perimeter from ants with DE and if we were, I'm pretty sure it would only last until the next robo vacuum sweep.    

Thursday, January 16, 2025

Bibliophile- Beginner Level

Objective 1:  Get a library card and find out all the things you can do with it.  

I have had a library card for as long as I can remember, so I'm not sure when to say I formally started working on this badge.  I love inter-library loan.  If I am considering a book for my TBR pile, I look for it here before buying a copy.  For example my daughter's teacher recommended a graphic novel series to challenge her reading and this was today's haul!  



We also love play testing board games using inter-library loan before deciding to buy our own versions.  

I am posting this right after meeting with the monthly Spanish-speaking book club (Julia Alvarez's En el Tiempo de las Mariposas).  We joke that we only come for Olga's snacks, but I think my Spanish comprehension and fluency is improving.  


In the summer, my daughter's girl scout troop could not meet in their normal church school spot, so we often overflowed to the library's outdoor but enclosed patio.  They also have free smaller group meeting rooms and homework areas.    



The kid programming here is great.  There are story times, guest performances, a 1,000 Books before Kindergarten and other challenges.  




Objective 2:  Start your TBR (that's "to be read") pile and take a picture to share on social media.  

I got back into using Goodreads as a digital "to be read" pile.  Sometimes when I am considering reading a book, I check its reviews on GR and to my surprise, find my own!  I'm still struggling with a tag system that is useful and where to put my reading notes for books I can't physically mark, but posting them here would be spoilers.  Right now, I dump those into a notes app on my phone and periodically print them out and shove them in a folder I never revisit.  Let me know if you have found a better way.  

If you are a stickler for seeing the physical pile of TBR books, here you go:  
(the focus list where I am concurrently skimming ~6 titles)

(the comprehensive list)


The titles I love and aspire to read again, I procure my own copies of (if library books), ideally for a song pre-owned off abebooks.com and move up to the "Steam Room" which is doubling as DH's 40% time office.  But the vast majority go back to the library after a quick skim for some fast tips or are donated to my kid's Buck a Book sale.    

Sunday, January 12, 2025

Gratitude Practice

While DD is working on her handwriting copywork, I am taking on the challenge of a daily gratitude journal.  

The Sisterhood suggests pairing this with reading a chapter per day of The Book of Awesome.  In good faith, I skimmed a library copy, loved the premise, but found Pasricha's style grating after a couple entries.  So for this month, I am savoring a chapter a day from the Book of Delights instead.  


1/12/2025-  Persimmons.  

I discovered persimmons late in life.  Our neighbors to the west plied us with some from their tree shortly after we moved into the Steamstead in 2011.  I couldn't believe such a sweet vanilla custard could come out a fruit that was so forgiving of extended countertop neglect.  As we planted our east side urban orchard, I smuggled in a persimmon tree so I could bedazzle the fruit bowl with edible gems.  We make plans but God laughs and snaps my sapling down to almost the graft line with the first Santa Ana winds of the season.  I still managed to coax a few fruit from my stump this year, ripening at the perfect time to deter from the more processed desserts on offer during the Thanksgiving to Christmas gauntlet.  I supplemented my home-grown stash with a few from the grocery store, refining my trick of freezing and thawing them to remove the astringency, like tonight's freshly thawed dessert...  Though not quite as sweet and nuanced as home grown.  Those neighbors have long since moved on but as I come and go through the back door, I still admire that gateway persimmon tree, overburdened with orange ornaments hanging from its nude branches and wonder if the new neighbors appreciate the treasure they have.     

1/13/2025 Cali "Kuvia." 

At undergrad, we had a tradition of waking up at dawn in the depths of Chicago winter to do calisthenics with classmates.  It culminated with rolling around in the snow, saluting the sun as it rose over a frozen Lake Michigan.  While it is still hard to get out of a warm bed, I love my mellower California routine.  No alarms needed, I wake up naturally a couple clicks before 6 and at this time of year that means the sun's rays are just creeping over Silverado canyon (which thankfully, is not burning today despite several fires around LA) as I make my way to the garage gym for 3 sets of bench, lunge, row.  But first, the cats demand satisfaction.  As I pour kibble behind the tire of my husband's pickup so they can snack semi-sheltered from the wind, I reminisce about the many patient days invested luring them into feeding on a schedule, then into crates, then off to the vet for cut rate hysterectomies.  This is delight in the gratitude for having done and continuing to do hard things.    

1/14/2025 Rosacea 

Not a condition I would choose for anyone, to be sure.  But the relief was palpable in the dermatologist's office learning that I wasn't trapped in teenage purgatory as I entered perimenopause; that this was a condition that could be managed!  Gone are the counters strewn with cosmetics and cover ups I thought could help but only aggravated things, replaced with a few bottles I reliably empty.  And with a clearer complexion came a clearer perspective on the flare up triggers.  While my husband's stress simmers until it explodes into a full case of an excruciating and disfiguring shingles, forcing him to take time off work and recover, I get a more gentle reminder that maybe I overindulged a bit in desserts, caffeine, stress, sun or exercise.  I prefer the early warning.  Plus now I have a medically valid excuse to take a break and lounge in the shade devouring page turners on outdoorsy family excursions!    

1/15/2025 Bananas

Reminiscing about a favorite local Youtuber who embarked on an Apocalypse Grow 30 Day Subsistence Challenge.  As a person of Irish descent, I was amused to see he pulled it off largely on a surfeit of potatoes.  At the Steamstead, bananas have become our potato equivalent.  At any given time, I have a several gallon freezer bags filled to the gills with bananas.  One Christmas, my in-laws gifted the best sorbet maker that can convert these air potatoes into a delicious n'ice cream.  They drink our laundry water and repay us with dessert.   And yet I still can't manage to eat my way through them all.  They go to work, they go to school, soon, we will need to establish a "take what you need" produce stand to contain their bounty.    

1/16/2025 Health YouRu's

On the whole, my life has become more enjoyable since I started curating a cadre of health and well-being focused YouTube "gurus" and prioritizing their uploads over the doom scroll.  In this case, it was a perfectly timed 30 min Huberman "short" on stress management to listen to as I jogged through the neighborhood awash with the orangey glow of sunrise.  +5 recovery check!  Chirps my watch, probably in part thanks to the tips I've gathered from Huberman.  I define health broadly as anything that puts my fears in a more workable/humorous perspective, or informs/inspires me toward improvement and expansion.  So I count artists and comedians in this set-- Adriene, Rajiv, Wheezy, David Nihill, Siloe, Lindsey Sterling.  I should also note it is delightfully gratifying to periodically declutter your YouTube subscriptions.  

1/17/2025 Nostalgia

"It kind of looks like an oil slick..."  Ironman was hard on my toes.  One big piggy has never been the same since coming back from the war, even after a trip to a podiatrist and a stint in liver-damaging antifungal rehab.  So maybe this particular polish isn't perfect; it doesn't advertise itself as 5 free or made in artisanal small local batches with proprietary voo-doo that allows it to easily wash off textiles while also being long-wearing, but I love this mercurial color and the compliments I get on the rare occasions when I am showing some toe.  I love that my husband has gotten in the habit of doing pedicures and the conversations we have over the chilly acetone and waiting for coats to dry.  


1/18/2025 Bodily Movements

Crude one.  Pushing off a bit chilly and preoccupied with maneuvering in my new clips, some alchemy with the temp, exertion, and allergies left me in a sniffle battle with gravity for the whole 90 minute bike session.  I hadn't packed a tissue and things never got so dire I felt I needed to get dropped by the group and resort to a sleeve or an experimental snot shot into the sage.  But what an incredible relief to rifle the glove box of the car and find a half-forgotten packet of several soft Kleenex.  Emptying my nose was a 3 tissue job that left me giddy and so unencumbered I felt ready to do an extra credit workout.  Note to self next ride, pack a hankie.  


1/19/2025 Lapsang Souchong in the beat up tin

LS has twice been my underground railroad to a freer life.  First with booze being the social lubricant it was in my 20's and 30's, I slowly descended into whiskey and mezcal snobbery.  The smokier the better.  Over elaborate cocktails in a SF speakeasy after a hard day of gamer conference networking, a friend mentioned his twin taste for LS when he was operating in a responsible adult capacity.  Sure enough, you could replicate the smoky flavor without a hang over.  The second salvation came when I confronted my caffeine dependence and the prospect of managing it on a backpacking trip (plus the small but annoying toll of arranging my daily life around it).  I'm still not fully out of the woods with that, but I have tapered to the point where withdrawal symptoms without 2 morning brews (and the attendant multiple pitstops) are no longer a lifestyle liability.  Sometimes a semi-leaded cozy smoky beverage helps fill the void I would otherwise have filled with higher calorie, lower-joy alternatives.  

1/20/2025 Heat Window. 

It was not easy to get central air installed in a 130 year old house.  There were many HVAC company ghosts after groking the massive no longer standard square heat registers and the one that did eventually put the units in did not pull permits for doing so.  The delightful technician who services them emphasizes the return on investment we'd see with insulation and the unit that was craned onto the roof is unlikely to see its full lifespan, despite our only intermittently using it.  But when my feet go numb feeding the outdoor cats, it is delightful to open the door and be greeted by substantially warmer air and a kid lolling around in the dog bed strategically placed in front of the heat window with her hair whipping around her face.  

1/21/2025 Morning Pages with Fountain Pen

It had been a while since I took a crack at Morning Pages.  This is a concept introduced in all Julia Cameron's Artist's Way workbooks about tapping into creativity and getting unblocked.  I still do MP from time to time, particularly when I feel I need to dial up the self-care but am not in any way consistent about it.  My morning essay from the Book of Delights was a panegyric to writing compositions (particularly poems) out long hand.  So I decided that an a cup of salty chocolate were the way to start the day.  Oh, and as long as we are dialing up the fun, why not refill the iridescent fountain pen I bought in the heady days of starting correspondence with my two Daily Connoisseur penpals?  With satisfyingly inky finger tips and writer's bump which will likely haunt me all the way to school pickup, I cross the finish line of the 3rd half page and am off to the next item on my to do list.  Will I cross it off with the fountain pen as well? 

1/22/2025  Bedtime Stories with Boogie

In a hormonal fugue of a migraine, I tell my kid she's going to have to sort out her bedtime herself because I need to lie down.  She cozies up on this ottoman and reads me a few pages of the Boxcar Children to lull me to sleep (or at least take my mind off the waves of nausea).  When husband arrives and finds me shivering on the tiles, he offers to pick up the kid activities shuttle the following day and pries a deep frozen ice pack out for enough relief to finally drift off.  At 2, Boogie climbs in with us and adds her little kid breathing to the symphony.  What I wouldn't have given for this family when I had a rough night in my 20's and had to nurse myself back to health before the 7AM appearance at the client site.   

1/23/2025  Barristas that know your name

Sure, this one probably gets mentioned on gratitude lists a lot, but it is novel for me this month.  I am in the habit of wearing my "mom nametag," a pink baseball hat on errands about town which makes life for barristas a bit easier and inches me closer to honorary junior cougar membership in the RHS (bucket list item?).  But I'm also trying to limit my meals out to 3 or less per week, with coffee counting as a meal in a cup.  So I am super impressed that today's barrista was able to recall my name without a hat and with what must be pretty sparse patronage data points to go off of (considering I don't remember hers and was too embarrassed to ask).  Do better next time, Belle!  

1/24/2025 Updated traffic punctuation

On the 2 mile stretch into old town I drive several times daily, there are two sketchy patches that have gotten sketchier as density and traffic patterns have evolved.  This morning, I was thrilled to see a protected green turn light added on a street I had long since abandoned hope of being able to turn left on.  Yesterday, two blocks further up I saw rigging going in for a stop light at a white knuckle patch with a poorly marked lane reduction that felt like being a roller derby pack, meanwhile the wealthy-oblivious-not-yet-local cars from the new high rise (and their attendant army of Amazon and Uber eats shuttles) are coming off the frontage road with limited visibility of the cross traffic and your jammer situation.  Three cheers for safer streets!  


1/25/2025  Fizz Water

Once upon a time this was a kegerator that could handle 2 different styles of beer, but I like it so much more as a water chiller and carbonator.  It feels so fancy and helps us garnish our way through aging citrus in the fruit bowl.  I also love that DH can micro-dose caffeine with powders rather than having a lot of aluminum cans to contend with.    

1/26/2025 Rainy day under a reinforced roof

An unusual belay request as DH bum shuffled along the ridge lines of our 3 storey house, "Bad luck" Social distortion T whipping in the breeze as the sun set and the ominous thick grey clouds moved in.  But about an hour, a lightly tarred climbing rope and one lost hammer later, we had a fresh strip of ridgeline shingles tamped down and this morning a triumphant update of "no leaks!"   

1/27/2025 Homeschooling on sick days

The decision to homeschool was complicated and still not one I am entirely at peace with, but in no small part informed by our experience of Covid and wanting to decouple formal education from the immune system education students get in close quarters.  So here we are, a family with full blown colds, but we still had a productive math discussion about symmetry, learned about the preservation efforts of Minerva Hoyt in a national park we plan to camp in May, and had a few opportunities to practice tricky cursive letter connections.  There was no squabble over who would stay home as we all work from home.  Today is a good day.     

1/28/2025 Accountabilabuddies

Many moons ago, I asked the /getmotivated subreddit if anyone wanted to check in periodically over diet, Spanish and garden goals.  I'm so lucky Ben responded.  He's the perfect balance of encouragement and tough love.  It has been so fun to see his baby cabras, grinning gym and date night selfies as he gradually morphs into Wolverine.  Hopefully he sees some progress in my updates as well. 

1/29/2025 Pet sitters

It wasn't until Kim quizzed me on how limiting full time parenthood was that I realized that actually, the kid is driving us to get out of town and go on adventures and scratch more states and countries off her map.  Meanwhile, concern about our aging pets puts a break on trips.  Are inlaws available to watch them?  Over the last couple weeks in trying to make a bucket list excursion work for DH, I renewed the Rover pet sitting service and made the acquaintance of Diana.  Hopefully all goes well on this first sit and we can scale it up to longer adventures in the future.  

1/30/2025 Expansive vocabulary

It started when I asked ChatGPT what level Spanish fluency it would peg me at.  To gauge, it asked me for Spanish synonyms for words -- truly a mind-stretcher of an exercise after the speed-based multiple choice drills of Duolingo.  I realize I delight in writers whose diction gives me pause- "callaloo," is amaranth- possibly specifically the inflorescence of it (today's Book of Delights essay), a "garret" is a tiny room in the attic and all this time when I read that word, I had been picturing those semi-submerged basement-level apartments with maybe a single awkwardly high and small window (yesterday's Wise Man's Fear joy read).  I've been talking a lot about antonyms and synonyms with my daughter.  "Yorba Linda, pretty Yorba, 'Linda' is pretty in Spanish, 'hermosa,' 'bella,' ..." "... 'pretty' and 'beautiful' are cinnamons?" a still small voice queries from the backseat of the car.  

(Bonus) Serendipity 

Those weird coincidences that make you think everything happens for a reason, you're on track.  The two completely unrelated authors both mention a character named Auri.  To see a teacher friend at Legoland.  

1/31/2025 Legoland

Often in ethical dilemmas, I catch myself thinking "what would Dude do?"  GranDude is my laid back surfer father in law.  His 79th bday is coming up so what Dude did was join us for an uncrowded Thursday/Friday in Legoland when kid's school was observing a random "mid-winter break."  The lines were minimal, grandkid took this coaster 10 times with combinations of her 4 adult-sized chaperones.  The Castle Hotel was convenient, cute, full of cool perks like a treasure hunt to get a code to unlock the safe.  She even scored a super rare collectible badge from a groundskeeper.  Does Dude intrinsically love Lego?  I'm not sure, but I am sure his wife sure does and so does his grandkid and Dude usually does the thing that creates the most joy and comfort for the people around him.  

2/1/2025 Beginnings 

I love rolling the calendar over to a new month. The flurry of "monthly" to do's I try to tackle on the first of the month which are so quick and satisfying to dispatch-- change an HVAC filter, make sure the dogs swallow their heartworm meds.  This is a particularly fresh beginning, having just returned from travel, getting what felt like the first good-uncomplicated-by-sleeping-on-the-hotel-room-floor-or-suffering-cold-symptoms-or-hearing-bedmates-suffer-likewise in a very long time.  February is the shortest month too, so a new beginning is just a short sprint away...  

2/2/2025 Snarky signs at race day 

"Run faster!  They only validate for 2 hours!"  "Keep chafing your dreams!"  "Worst parade EVER" "You're almost there"+"<-- bad at math" (at the 2 mile mark of 1/2 mara) "Tap here for a boost" "Pain is just French for bread"  ... Also delighted in a 'can relate' way, the guy who was in the home stretch stopping, screaming at his watch, "F**ck!  I ended my run!"  And the Tijuana barrel runners who managed to do the whole thing pushing a wheelbarrow/carrying a log. 



 2/3/2025 Theragun

My mother in-law elatedly opened one of these at her family's consolidated holiday, "Merry New Thanks Christmas."  As it was passed around the circle, I wasn't sure what all the fuss was about.  Later, my erstwhile personal trainer got one out of his car to demonstrate its effect on my perpetually tight calves.  I was sold.  I researched a BIFL/affordable option on reddit and haven't looked back.  What I appreciate the most about these is that you'll need an assistant to access most achey muscles.  So this becomes a pro-social activity.  Mine now has a patina of Lush "lord of misrule" massage bar grease on it, like a well-loved cast iron skillet.   

2/4/2025 I had left my camelback with my phone and my keys somewhere.  Maybe the waiting area, maybe the carpool van.  I was riffling through all the things I could do to mitigate- have hubby find my phone before the battery wore out to narrow the search, use the spare house key, do we have a spare car key fob?  Again and again this carousel of thoughts cycled through.  Then my alarm began its gentle plunking hopeful tune.  I disabled it on my prodigal phone, grabbed my keys, and headed out the door for a relieved Dexa scan at dawn. 

2/5/2025 Rain
And the potential for snow in the mountains.  Permission to have a hygge day and not beat myself up about deferred yard work and workouts.  


2/6/2025 Beausage

The portmanteau has stuck with me ever since stumbling across it in Petersen's Just Ride book way back in the early days of triathlon.  The idea of something becoming more handsome with regular use versus believing everything is at its peak when it is new and then it is just a downward spiral.  How many thousands of training miles it took to perfectly break in that bike saddle.  


2/7/2025 Friends of Bill 

This is Bill (Bailey), a nepenthes I ordered from Carnivero in September of '23.  It shares an aquaponics tray with an equally striking Gaya.  It took a while for us to get comfortable with each other.  They had transplant shock, dropped their pitchers and withered down to almost dead on the back porch.  But I am glad I didn't pitch them because they rallied in the shrimp aquaponics set up.  Now I may see a few drosophila buzzing around produce I just picked up at the store, but they don't linger and I have a suspicion as to why.  I peeked into one of Bill's pitchers and found a full sized house fly lost in the drink!    

2/8/2025 muscle memory

I was overly worried hitting the Big Bear snow summit bunny hill after a several sabbatical.  My aging body would tire faster and bruise more quickly.  I wouldn't say the handful of runs I took today were elegant or advancing my capabilities beyond my most accomplished reference points.  But I handled myself well, stopped with control, had a good time and turned in before it was injurious or arduous.

2/9/2025 Home sweet wet room.   

It was a multi-level slumber party-- daughter commandeered the bunk room and recruited her friends to sleep in it with her which worked astonishingly well.  At a meta-level, the adults were doing the same thing-- Janelle booked an airbnb and we had split it 3 ways.  I had to keep pinching myself and asking whether I was pulling my weight on collective household chores-- meal prep, kid supervision, clean up-- the efficiencies you can achieve with a group of 5 kids that get along pretty well is impressive and requires trivial effort if split across 6 adults.  I managed to read almost 100 pages of my page turner and get in a couple fun snowboard runs to boot!  After the bunk room lights went out, one set of friends mentioned they refuse to do family reunions that don't allow them to have their own self-contained space.  I used to joke my own mom was too particular in looking at reunion hosting sites and rejecting any options that lacked en suite bathrooms for each couple's room.  Now I get it.  2 sleeps sharing a bathroom with 5 kids under 7 and an inability to lock the door resulted in no showers.  Maybe the slate bathroom floor is falling apart and not exactly perfect, but I'm happy to be home with memories of the fun we had as a group but were prudent enough to end before our little socialist utopia fell upon harder times.        

2/10/2025 Page-turners


Most of my travel these days is by way of teleportation through books.  The world Rothfuss has built is captivating.  The short action-packed scenes are the perfect respite while stirring a pot of pasta, waiting for the dog to decide it is time to come in and leave you on your toes, dying to know what happens next.  He has such punchy but plausible dialog, such evocative figurative language.  I fell asleep last night reflecting on what it would feel like to be a reused page of velum, the words slowly scraped off with a knife and what creative process he followed to arrive at such a metaphor.     

2/11/2025 Garmin "Step Pals" 

About a year ago, I participated in a penpal assignment using a Secret Santa app that was coordinated by a youtuber I followed.  As you might expect with Secret Santas, I scored two.  We quickly learned it takes a few days to deliver a letter to Virginia over a month to get to Poland.  We covered many topics from parenting neurodivergent kids, the decision to work for corporate or double down on home-making, to comparing fitness watches and step counters.  Life got busy and we lost our momentum a bit.  But the compromise we arrived at was to do a weekend step challenge and share a couple comments of encouragement or commiseration in the process.  It may not be as elaborate of a self-care ritual as writing out a letter long-hand, but both of us come away with it slightly lighter spirits and a little bit more of a bounce in our step.    

2/12/2025 Sisterhood mail

Having grown up with brothers, I'm still learning how to be at ease around women.  It reminds me a bit about the not-at-all comprehensive lessons in business school about being sensitive to cultural differences.  Something that "Is very difficult..." in Japan might garner a, "No, are you out of your f*ing mind?!" in a more direct culture.  I feel like making female friends is a bit like deplaning in the Haneda airport.  You suspect you'll need to be on your best, most polite behavior to clear customs, but once in a while, you stumble upon a kindred spirit who has the same 1950's vaguely rockabilly aesthetic or a soft spot for sepia circus tent stickers...  Or maybe they don't, but know that these would be just the thing to delight you?  

**Hiatus** My daily dispatch from the Book of Delights is paused on chapter 33.  Another library patron is waiting to be delighted.  :)